Waɗannan samfuran kariyar kai an ƙirƙira su ne don taimakawa masu gudu su tsira

Tare da Sabuwar Shekara 'yan sa'o'i kaɗan, ƙila shawarwari na iya tasowa a cikin kai - abubuwan da "ya kamata ku yi" sau da yawa, abubuwan da kuke so ku yi (ko ƙasa da haka).

Babu musun cewa haɓaka ƙarfin jiki da aiki yana da wuri a yawancin lissafin ƙudurin mutane, kuma sau da yawa gudu wani ɓangare ne na hakan. Ko kuna neman fara gudu ko don inganta saurin gudu na yanzu ko ƙarfin hali, aminci shine muhimmin al'amari na clocking mil.

Idan kun kasance sababbi don gudu ko buƙatar ɗan wartsakewa akan mafi kyawun ƙa'idodin aminci, ɗaya daga cikin ƙungiyoyin gudu na Philly, City Fit Girls, ta zayyana shawarwarin aminci guda bakwai don gujewa kaɗai - musamman ga mata.

Amma idan kun fito don gudu-musamman a lokacin hunturu a cikin duhu - kuna iya son yin nisa kan tsaro na sirri ta hanyar kawo wasu nau'ikan kariyar kai. A ƙasa, zaku sami samfuran kariya guda huɗu waɗanda aka yi don masu gudu su kasance a shirye, ba tare da buƙatar tono cikin jaka ba yayin da amincin ku ke cikin haɗari.

Abubuwan da ke cikin wannan gidan yanar gizon, kamar rubutu, zane-zane, hotuna, da sauran abubuwan da ke cikin wannan rukunin yanar gizon, don dalilai ne na bayanai kawai kuma ba su zama shawarar likita ba.

ahealthierphilly yana samun tallafi daga Independence Blue Cross, babbar kungiyar inshorar lafiya a kudu maso gabashin Pennsylvania, tana yiwa mutane kusan miliyan 2.5 hidima a yankin, tana ba da labaran lafiya da bayanai masu alaƙa da ke haifar da ƙarin sani, rayuwa mai koshin lafiya.

ahealthierphilly da albarkatun bayanan da ke da alaƙa da lafiya ba su zama madadin shawarwarin likita, ganewar asali, da jiyya da marasa lafiya ke karɓa daga likitocinsu ko masu ba da lafiya ba kuma ba a nufin su zama aikin likitanci, aikin jinya, ko ɗauka. fitar da duk wata shawara ko sabis na kula da lafiya a jihar da kuke zaune. Babu wani abu a cikin wannan gidan yanar gizon da ake nufi da a yi amfani da shi don gano likita ko jinya ko jiyya na ƙwararru.

Koyaushe nemi shawarar likitan ku ko wani mai bada sabis na kiwon lafiya mai lasisi. Koyaushe tuntuɓi mai kula da lafiyar ku kafin fara kowane sabon magani, ko kuma idan kuna da wasu tambayoyi game da yanayin lafiyar ku. Kada ku yi watsi da shawarar likita, ko jinkirta neman shawarar likita, saboda wani abu da kuka karanta akan wannan rukunin yanar gizon. A cikin lamarin gaggawa na likita, kira likita ko 911 nan da nan.

Wannan gidan yanar gizon baya ba da shawarar ko amincewa da kowane takamaiman gwaje-gwaje, likitoci, matakai, ra'ayoyi, ko wasu bayanan da za a iya ambata akan wannan rukunin yanar gizon. Bayanin, nassoshi, ko hanyoyin haɗin kai zuwa wasu samfura, wallafe-wallafe, ko ayyuka baya nufin amincewa kowane iri. Dogaro da kowane bayanin da wannan gidan yanar gizon ya bayar yana cikin haɗarin ku kawai.

Kodayake muna ƙoƙarin kiyaye bayanin akan rukunin yanar gizon daidai gwargwadon yuwuwar, ahealthierphilly yana watsi da kowane garanti game da daidaitonsa, dacewarsa da cikar abun ciki, da kowane garanti, bayyana ko bayyanawa, gami da garantin ciniki ko dacewa don wata manufa. ahealthierphilly kuma yana da haƙƙin dakatar da wannan gidan yanar gizon na ɗan lokaci ko na dindindin, kowane shafi ko kowane aiki a kowane lokaci kuma ba tare da wani sanarwa ba.