Ua hana ʻia kēia mau huahana pale ponoʻī e kōkua i ka mālama ʻana i ka poʻe holo

Me ka Makahiki Hou he mau hola wale nō, ʻoi aku ka nui o nā manaʻo i kou poʻo - nā mea āu e "pono" e hana pinepine ai, nā mea āu e makemake ai e hana hou aʻe (a i ʻole).

ʻAʻole hiki ke hōʻole ʻia ʻo ka hoʻonui ʻana i ka hoʻoikaika kino a me ka hoʻoikaika kino he wahi ma ka hapa nui o nā papa hoʻoholo o ka poʻe, a ʻo ka holo pinepine kekahi ʻāpana o ia.Inā ʻoe e ʻimi nei e hoʻomaka i ka holo ʻana a i ʻole e hoʻomaikaʻi i kou wikiwiki holo ʻana i kēia manawa a i ʻole ka ikaika, ʻo ka palekana kahi mea nui o ka wati mile.

Inā he mea hou ʻoe i ka holo ʻana a i ʻole makemake ʻoe i kahi hōʻoluʻolu hou i nā alakaʻi palekana maikaʻi loa, ʻo kekahi o nā hui holo ponoʻī a Philly, ʻo City Fit Girls, ua wehewehe ʻehiku mau ʻōlelo aʻoaʻo palekana no ka holo hoʻokahi - ʻoi aku no nā wahine.

Akā inā makemake ʻoe e holo i waho - ʻoi aku hoʻi i ka wā hoʻoilo i ka pōʻeleʻele - makemake paha ʻoe e hele i ka mile keu no ka palekana pilikino ma o ka lawe ʻana i kahi ʻano pale pale.Ma lalo, e ʻike ʻoe i ʻehā mau huahana pale ponoʻī i hana ʻia no ka poʻe kukini i mākaukau, me ka ʻole o ka ʻeli ʻana i loko o kahi ʻeke ʻoiai e pilikia ana kou palekana.

ʻO nā mea o kēia pūnaewele, e like me nā kikokikona, nā kiʻi, nā kiʻi, a me nā mea ʻē aʻe i loaʻa ma kēia pūnaewele, no ka ʻike ʻike wale nō a ʻaʻole ia he ʻōlelo aʻo olakino.

Kākoʻo ʻia ʻo ahealthierphilly e Independence Blue Cross, ka hui ʻinikua olakino koʻikoʻi ma Southeastern Pennsylvania, e lawelawe ana ma kahi o 2.5 miliona mau kānaka ma ka ʻāina, e hāʻawi ana i nā nūhou olakino a me nā ʻike pili e alakaʻi ai i kahi ola olakino a maikaʻi.

ʻAʻole hoʻololi ʻo ahealthierphilly a me kāna mau kumuwaiwai e pili ana i ke olakino no ka ʻōlelo aʻoaʻo olakino, ka maʻi maʻi, a me ka mālama ʻana i loaʻa i nā poʻe maʻi mai kā lākou mau kauka a i ʻole nā ​​mea mālama ola kino a ʻaʻole i manaʻo ʻia e lilo i ka lāʻau lapaʻau, ka hana kahu hānai, a i ʻole e lawe. mai i nā ʻōlelo aʻo mālama ola kino a i ʻole lawelawe ma ka mokuʻāina āu e noho nei.ʻAʻohe mea ma kēia pūnaewele i manaʻo ʻia e hoʻohana ʻia no ka maʻi lapaʻau a i ʻole kahu hānai a i ʻole ka mālama ʻoihana.

E ʻimi mau i ka ʻōlelo aʻoaʻo a kāu kauka a i ʻole kekahi mea mālama ola laikini laikini.E nīnau mau i kāu mea mālama ola ma mua o ka hoʻomaka ʻana i kekahi lāʻau lapaʻau hou, a i ʻole he nīnau kāu e pili ana i kou kūlana olakino.ʻAʻole pono ʻoe e haʻalele i ka ʻōlelo aʻo lapaʻau, a i ʻole e hoʻopaneʻe i ka ʻimi ʻana i ka ʻōlelo aʻoaʻo olakino, no kekahi mea āu e heluhelu ai ma kēia pūnaewele.Inā loaʻa kahi pilikia olakino, e kelepona koke i ke kauka a i ʻole 911.

ʻAʻole ʻae kēia pūnaewele i nā hoʻokolohua kikoʻī, nā kauka, nā kaʻina hana, nā manaʻo, a i ʻole nā ​​​​ʻike ʻē aʻe i ʻōlelo ʻia ma kēia pūnaewele.ʻO nā wehewehe ʻana o, nā kuhikuhi ʻana i, a i ʻole nā ​​loulou i nā huahana ʻē aʻe, nā paʻi, a i ʻole nā ​​​​lawelawe ʻaʻole ia e hōʻoia i ke kākoʻo ʻana o kekahi ʻano.ʻO ka hilinaʻi ʻana i kekahi ʻike i hāʻawi ʻia e kēia pūnaewele ma kāu pilikia wale nō.

ʻOiai ke hoʻāʻo nei mākou e mālama i ka ʻike ma ka pūnaewele e like me ka hiki, ahealthierphilly e hōʻole i kekahi palapala hōʻoia e pili ana i kona pololei, ka manawa a me ka hoʻopiha piha ʻana o ka ʻike, a me nā palapala hōʻoia ʻē aʻe, i hōʻike ʻia a i ʻole i ʻōlelo ʻia, me nā palapala hōʻoia no ke kūʻai ʻana a i ʻole kūpono no kekahi kumu.Loaʻa iā ahealthierphilly ke kuleana e hoʻopau a hoʻopau mau i kēia pūnaewele, kekahi ʻaoʻao a i ʻole kekahi hana i kēlā me kēia manawa a me ka ʻole o ka hoʻolaha.