Nrog Lub Xyoo Tshiab tsuas yog teev tseg, cov kev daws teeb meem yuav zoo li rov qab nyob hauv koj lub taub hau - yam koj "yuav tsum" ua ntau zaus, yam koj xav ua ntau dua (lossis tsawg dua) ntawm.
Tsis muaj qhov tsis lees paub tias kev ua kom lub cev muaj zog thiab kev ua si muaj qhov chaw ntawm cov neeg feem ntau cov npe daws teeb meem, thiab feem ntau khiav yog ib feem ntawm qhov ntawd. Txawm hais tias koj tab tom nrhiav kom pib khiav lossis txhim kho koj txoj kev khiav tam sim no lossis lub zog, kev nyab xeeb yog qhov tseem ceeb ntawm clocking mais.
Yog tias koj yog tus tshiab rau kev khiav lossis xav tau me ntsis rov qab los ntawm cov txheej txheem kev nyab xeeb zoo tshaj plaws, ib qho ntawm Philly tus kheej cov pab pawg khiav, City Fit Girls, tau hais txog xya lub tswv yim kev nyab xeeb rau kev khiav ib leeg - tshwj xeeb tshaj yog rau cov poj niam.
Tab sis yog tias koj tawm mus rau kev khiav - tshwj xeeb tshaj yog thaum lub caij ntuj no hauv qhov tsaus ntuj - koj yuav xav mus ntxiv mais ntxiv ntawm kev ruaj ntseg ntawm tus kheej los ntawm kev nqa qee yam kev tiv thaiv tus kheej. Hauv qab no, koj yuav pom plaub yam khoom tiv thaiv tus kheej ua rau cov neeg khiav dej num npaj txhij, tsis tas yuav khawb los ntawm lub hnab thaum koj muaj kev nyab xeeb.
Cov ntsiab lus ntawm lub vev xaib no, xws li cov ntawv nyeem, duab, duab, thiab lwm yam khoom siv hauv lub vev xaib no, yog rau cov ntaub ntawv xov xwm nkaus xwb thiab tsis yog cov lus qhia kho mob.
ahealthierphilly tau txhawb nqa los ntawm Independence Blue Cross, lub koom haum kev tuav pov hwm kev noj qab haus huv nyob rau sab hnub tuaj Pennsylvania, ua haujlwm ze li ntawm 2.5 lab tus tib neeg hauv cheeb tsam, muab xov xwm kev noj qab haus huv thiab cov ntaub ntawv ntsig txog uas ua rau muaj kev paub ntau ntxiv, kev noj qab haus huv lub neej.
ahealthierphilly thiab nws cov ntaub ntawv hais txog kev noj qab haus huv tsis yog qhov hloov pauv rau cov lus qhia kho mob, kuaj mob, thiab kev kho mob uas cov neeg mob tau txais los ntawm lawv cov kws kho mob lossis cov kws kho mob thiab tsis yog txhais tau tias yog kev coj noj coj ua, kev coj noj coj ua, lossis nqa. tawm cov lus qhia txog kev kho mob lossis kev pabcuam hauv lub xeev uas koj nyob. Tsis muaj dab tsi hauv lub vev xaib no txhais tau tias siv rau kev kho mob lossis kev kuaj mob lossis kev kho mob.
Nco ntsoov nrhiav kev qhia ntawm koj tus kws kho mob lossis lwm tus kws kho mob uas muaj ntawv tso cai. Nco ntsoov sab laj nrog koj tus kws kho mob ua ntej pib kho tshiab, lossis yog tias koj muaj lus nug txog koj tus mob. Koj yuav tsum tsis txhob tso tseg cov lus qhia txog kev kho mob, lossis ncua sij hawm nrhiav kev kho mob, vim muaj qee yam uas koj tau nyeem hauv lub xaib no. Thaum muaj xwm txheej ceev, hu rau kws kho mob lossis 911 tam sim ntawd.
Lub vev xaib no tsis pom zoo lossis pom zoo ib qho kev ntsuam xyuas tshwj xeeb, kws kho mob, cov txheej txheem, kev xav, lossis lwm yam ntaub ntawv uas yuav hais hauv lub vev xaib no. Cov lus piav qhia ntawm, hais txog, lossis txuas mus rau lwm yam khoom, kev tshaj tawm, lossis kev pabcuam tsis hais txog kev pom zoo ntawm txhua yam. Kev cia siab rau txhua yam ntaub ntawv muab los ntawm lub vev xaib no tsuas yog ntawm koj tus kheej txaus ntshai.
Txawm hais tias peb sim khaws cov ntaub ntawv ntawm lub xaib kom raug raws li qhov ua tau, ahealthierphilly tsis lees paub txhua qhov kev lees paub txog nws qhov raug, sijhawm sijhawm thiab ua tiav ntawm cov ntsiab lus, thiab lwm yam kev lees paub, qhia lossis qhia, suav nrog kev lees paub ntawm kev muag khoom lossis kev nyab xeeb rau lub hom phiaj tshwj xeeb. ahealthierphilly tseem muaj cai txiav tawm lub vev xaib no ib ntus lossis mus tas li, ib nplooj ntawv lossis kev ua haujlwm txhua lub sijhawm thiab tsis muaj ntawv ceeb toom.
Post lub sij hawm: Jun-10-2019
