Chaka Chatsopano changotsala maola ochepa kuti chikhazikike, zisankho zikukuzungulirani m'mutu mwanu - zinthu zomwe "muyenera" kuchita nthawi zambiri, zomwe mukufuna kuchita zambiri (kapena zochepa).
Palibe kukana kuti kulimbitsa thupi ndi kuchita masewera olimbitsa thupi kumakhala ndi malo pamindandanda ya anthu ambiri, ndipo kuthamanga nthawi zambiri ndi gawo la izi. Kaya mukuyang'ana kuti muyambe kuthamanga kapena kuti muwongolere kuthamanga kwanu kapena kulimba mtima kwanu, chitetezo ndi gawo lofunikira kwambiri pakuyenda kwa mailosi.
Ngati mwangoyamba kumene kuthamanga kapena mukufuna kutsitsimutsidwa pang'ono pazitsogozo zabwino kwambiri zachitetezo, gulu limodzi la Philly lomwe akuthamanga, City Fit Girls, lafotokoza malangizo asanu ndi awiri otetezeka othamanga okha - makamaka azimayi.
Koma ngati mutatuluka kukathamanga - makamaka m'nyengo yozizira mumdima - mungafune kuchitapo kanthu pachitetezo chaumwini pobweretsa chitetezo chamtundu wina. Pansipa, mupeza zida zinayi zodzitchinjiriza zopangidwira othamanga kuti akhale okonzeka, popanda kufunikira kwa kukumba m'thumba pomwe chitetezo chanu chili pachiwopsezo.
Zomwe zili patsamba lino, monga mawu, zithunzi, zithunzi, ndi zinthu zina zomwe zili pawebusaitiyi, n’zachidziŵitso chokha ndipo si malangizo achipatala.
ahealthierphilly imathandizidwa ndi Independence Blue Cross, bungwe lotsogola la inshuwaransi yazaumoyo ku Southeastern Pennsylvania, likutumikira pafupifupi anthu 2.5 miliyoni m'derali, kupereka nkhani zaumoyo ndi zokhudzana ndi zomwe zimatsogolera ku moyo wodziwa zambiri, wathanzi.
ahealthierphilly ndi zidziwitso zake zokhudzana ndi thanzi sizolowa m'malo mwa upangiri wachipatala, matenda, ndi chithandizo chomwe odwala amalandira kuchokera kwa asing'anga kapena opereka chithandizo chamankhwala ndipo sizitanthauza kuti azikhala mankhwala, unamwino, kapena kunyamula. perekani upangiri uliwonse wazaumoyo kapena ntchito m'boma lomwe mukukhala. Palibe chilichonse patsamba lino chomwe chimagwiritsidwa ntchito pozindikira matenda kapena unamwino kapena chithandizo cha akatswiri.
Nthawi zonse funsani upangiri wa dokotala wanu kapena wothandizira zaumoyo yemwe ali ndi chilolezo. Nthawi zonse funsani wothandizira zaumoyo wanu musanayambe mankhwala atsopano, kapena ngati muli ndi mafunso okhudzana ndi thanzi lanu. Musanyalanyaze malangizo azachipatala, kapena kuchedwetsa kupita kuchipatala chifukwa cha zomwe mwawerenga patsamba lino. Pakachitika ngozi mwadzidzidzi, itanani dokotala kapena 911 nthawi yomweyo.
Webusaitiyi simalimbikitsa kapena kuvomereza kuyesa kulikonse, madokotala, njira, malingaliro, kapena zina zomwe zingatchulidwe pa webusaitiyi. Kufotokozera, maulalo, kapena maulalo kuzinthu zina, zofalitsa, kapena ntchito sizikutanthauza kuvomereza kwamtundu uliwonse. Kudalira chidziwitso chilichonse choperekedwa ndi tsamba ili ndi mwayi wanu.
Ngakhale timayesetsa kusunga zomwe zili patsambalo molondola momwe tingathere, ahealthierphilly amakana chitsimikizo chilichonse chokhudza kulondola kwake, nthawi yake komanso kukwanira kwa zomwe zili patsambali, ndi chitsimikizo china chilichonse, chofotokozedwa kapena kutanthauza, kuphatikiza zitsimikizo za malonda kapena kulimba pazifukwa zina. ahealthierphilly ilinso ndi ufulu woyimitsa tsamba lino kwakanthawi kapena kosatha, tsamba lililonse kapena magwiridwe antchito nthawi iliyonse popanda chidziwitso.
Nthawi yotumiza: Jun-10-2019
