I-Thanksgiving ihlala isikhathi esingakanani?

Ungase ufune ukucabanga kabili ngaphambi kokumba izinsalela zakho ze-Thanksgiving.

I-Health and Community Services ikhiphe umhlahlandlela owusizo ukuze uthole ukuthi izitsha zamaholide ezidumile zihlala isikhathi esingakanani efrijini lakho. Ezinye izinto kungenzeka sezivele zonakele.

I-Turkey, isisekelo esiphezulu se-Thanksgiving, isivele ihamba kabi, ngokusho kweshadi. Amazambane agayiwe futhi yebo, i-gravy yakho nayo cishe ayihambanga kahle ngemva kwale mpelasonto.

Ukudla lokhu kudla kungase kubangele izifo ezitholakala ekudleni, ezinezimpawu ezihlanganisa ukuhlanza kanye nesifo sohudo. Nakuba isikhathi okugcinwa ngaso ukudla sinesici, izikhulu zezempilo zithi indlela okugcina ngayo ukudla kwakho ibaluleke kakhulu.

Uthe indlela engcono kakhulu yokunciphisa ingozi yokungcolisa ukudla wukubanda kubanda, ngokushesha okukhulu.

"Into engcono kakhulu esiyitshela abantu ukuthi bayifake efrijini," kusho uPols. Uma ungeke uyiqandise, okungenani yishiye lapho amahora ambalwa bese uyihambisa esiqandisini sakho.”

Ukuqandisa lezo zinsalela kungandisa ukuphila kwazo ngamasonto ambalwa, ngisho nezinyanga. UPols uphinde wathi ukushiya ukudla kwakho isikhathi eside kakhulu ngemuva kokudla kungandisa amathuba okugula.

“Bengingeke ngishiye ukudla ngaphandle isikhathi esingaphezu kwesigamu sehora, mhlawumbe ihora,” esho.

Nakuba lezi zeluleko zingase zingafiki ngesikhathi ezisele zakho ze-Thanksgiving, u-Pols uthemba ukuthi abantu abaningi bazowabheka njengoba kusondela uKhisimusi.

Uma usacabanga ukudla ukudla okusele efrijini lakho, i-Pols ikweluleka ukuthi uzame ukukushisa ukuze wehlise ingozi yokugula. Uma unethemometha yokudla, uzofuna ukuyinyusa ifike okungenani ku-165 degrees.

Uma uqala ukugula, uPols uthe kufanele uxhumane nomhlinzeki wakho wezempilo ojwayelekile ukuze uhlolwe.