Njengoba uNyaka Omusha usalelwe amahora ambalwa nje, izinqumo zingahle zigxumeke ekhanda lakho — izinto “okufanele” uzenze kaningi, izinto ofuna ukuzenza kakhulu (noma ngaphansi).
Akunakuphika ukuthi ukukhuphula ukuqina komzimba nomsebenzi kunendawo ohlwini lwabantu abaningi bokuxazulula, futhi ukugijima ezikhathini eziningi kuyingxenye yalokho.Kungakhathaliseki ukuthi ufuna ukuqala ukugijima noma ukuthuthukisa ijubane lakho lokugijima lamanje noma ukuqina, ukuphepha kuyisici esibalulekile samamayela ewashi.
Uma umusha ekusebenzeni noma udinga ukuvuselela kancane eziqondisweni zokuphepha ezihamba phambili, elinye lamaqembu agijimayo ka-Philly, i-City Fit Girls, iveze amathiphu ayisikhombisa okuphepha okugijima wedwa - ikakhulukazi kwabesifazane.
Kodwa uma uzama ukugijima - ikakhulukazi ebusika ebumnyameni - ungase ufune ukwenza elinye imayela ekuvikelekeni komuntu siqu ngokuza nohlobo oluthile lokuzivikela.Ngezansi, uzothola imikhiqizo emine yokuzivikela eyenzelwe abagijimi ukuthi babe nayo isilungile, ngaphandle kwesidingo sokumba isikhwama ngenkathi ukuphepha kwakho kusengcupheni.
Okuqukethwe kule webhusayithi, okufana nombhalo, imidwebo, izithombe, nokunye okuqukethwe kule sizindalwazi, kungokwezinjongo zokwaziswa kuphela futhi akusona iseluleko sezokwelapha.
I-ahealthierphilly ixhaswe yi-Independence Blue Cross, inhlangano ehamba phambili yomshuwalense wezempilo eNingizimu-mpumalanga Pennsylvania, ekhonza abantu abacishe babe yizigidi ezingu-2.5 esifundeni, ihlinzeka ngezindaba zezempilo nolwazi oluhlobene oluholela ekuphileni okunolwazi, okunempilo.
I-ahealthierphilly kanye nezinsiza zayo zolwazi oluhlobene nezempilo azithathi indawo yeseluleko sezokwelapha, ukuxilongwa, nokwelashwa iziguli ezikuthola kodokotela bazo noma abahlinzeki bezempilo futhi azihloselwe ukuba umkhuba wokwelapha, umkhuba wobuhlengikazi, noma ukuphatha khipha noma yisiphi iseluleko sokunakekelwa kwezempilo noma isevisi endaweni ohlala kuyo.Akukho kule webhusayithi okuhloselwe ukusetshenziselwa ukuxilongwa kwezokwelapha noma umhlengikazi noma ukwelashwa kochwepheshe.
Njalo funa iseluleko sikadokotela wakho noma omunye umhlinzeki wokunakekelwa kwezempilo onelayisensi.Hlala uthintana nomhlinzeki wakho wokunakekelwa kwezempilo ngaphambi kokuqala noma yikuphi ukwelashwa okusha, noma uma unemibuzo mayelana nesimo sakho sezempilo.Akufanele ungasinaki iseluleko sezokwelapha, noma ubambezele ukufuna iseluleko sezokwelapha, ngenxa yento oyifunde kule sayithi.Esimeni esiphuthumayo sezempilo, shayela udokotela noma u-911 ngokushesha.
Le webhusayithi ayincomi noma ikhuthaze noma yiziphi izivivinyo ezithile, odokotela, izinqubo, imibono, noma olunye ulwazi olungashiwo kule webhusayithi.Izincazelo, izinkomba eziya, noma izixhumanisi zeminye imikhiqizo, okushicilelwe, noma amasevisi akusho ukugunyazwa kwanoma yiluphi uhlobo.Ukuthembela kunoma yiluphi ulwazi olunikezwa yile webhusayithi kuyingozi yakho kuphela.
Nakuba sizama ukugcina ulwazi olukusayithi lunembe ngangokunokwenzeka, ngokufanele asifuni noma iyiphi iwaranti ephathelene nokunemba kwayo, ukufika kwesikhathi kanye nokuphelela kokuqukethwe, kanye nanoma yisiphi esinye isiqinisekiso, esivezwayo noma esishiwo, okuhlanganisa iziqinisekiso zokuthengiselana noma ukufaneleka kwenjongo ethile.I-ahealthierphilly iphinde igodle ilungelo lokuyekisa okwesikhashana noma unomphela le webhusayithi, noma yiliphi ikhasi nanoma yikuphi ukusebenza nganoma yisiphi isikhathi ngaphandle kwesaziso.
Isikhathi sokuthumela: Jun-10-2019
